The 10 Best Light Therapy Lamps of 2020 – Beat the Winter Blues With These Lights

Using a light therapy lamp can be an effective treatment for seasonal affective disorder (SAD). SAD is associated with the lack of sunlight that occurs in winter months. Because individuals take in less natural light in winter compared to sunnier seasons, they experience a drop in serotonin, the “happy chemical” that naturally occurs in our bodies. This can make some people feel more drowsy and depressed.1 Light therapy lamps can provide feel-good natural lighting when it’s not present in our environment. Read more about these lights here.